Few probably know the term Diastasis Recti. But many know the physical appearance very well that lies behind this medical term. The so-called rectus diastasis is the separation of the rectus abdominis muscles. This manifests on the one hand as a soft, forward-bulging belly, but on the other hand also has further negative effects on our body. From a protruding navel to poor posture to pelvic floor weakness, hip and back pain, the symptoms of Diastasis Recti can range widely. But how does it happen and what can be done about it? Today we want to clarify the most important 4 facts about rectus diastasis.

What is Diastasis Recti?

Rectus diastasis refers, as mentioned, to the separation of the rectus abdominis muscles. This means that the connective tissue running between the two muscle strands, the so-called linea alba, is strongly stretched and thus weakened. If this separation exceeds 2 cm, Diastasis Recti is considered pathological.

Who is affected by rectus diastasis?

You often hear that Diastasis Recti only affects pregnant women or women shortly after childbirth. But that is not correct. Even though it can occur in the context of a Pregnancy to rectus diastasis, other groups are also affected. For example, infants at birth show this separation of the abdominal muscles, which, however, closes with normal development by the age of 3. Patients after surgical procedures in which the abdominal connective tissue was cut are also often affected. In some people, Diastasis Recti also appears as a result of typical abdominal exercises such as sit-ups.

How does Diastasis Recti manifest itself?

In addition to the visible separation of the two abdominal muscle groups, rectus diastasis also has further effects. Because the rectus abdominis muscles protect and support the organs and the back. Therefore, affected individuals experience hip and back pain, poor posture, the so-called beer belly or even a mummy tummy, pelvic floor weakness, abdominal wall hernias or a protruding navel. Pregnant women have an increased risk of cesarean section due to rectus diastasis and stronger discomfort during pregnancy.

What can be done about rectus diastasis?

If you want to get rid of rectus diastasis, this only works through the balanced strengthening of all muscles of the abdomen. Especially women after giving birth usually have little time for this continuous strength training. At OmniMed we offer with EMSCULPT a sensible form of therapy that requires less time and effort. The EMSCULPT treatment against rectus diastasis produces, thanks to an electromagnetic field, supramaximal muscle contractions. As a result, the abdominal muscles contract 20,000 times during a half-hour session. This tightens the abdominal wall and reduces Diastasis Recti. For an optimal result we recommend 6 treatments within 5-6 weeks.

Please use our Online appointment booking, to arrange a consultation for an EMSCULPT neo-Behandlung in Eisenstadt oder Klagenfurt auszumachen. Gerne können Sie auch direkt in der Ordination anrufen und einen Termin vereinbaren: +43 676 4777829 (Mon-Fri from 8am-6pm).